Season 2 - Episode 1 - 3 Ways To Improve Your Speed

Apr 10, 2019 · 13m 9s
Season 2 - Episode 1 - 3 Ways To Improve Your Speed
Description

This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of...

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This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill.

This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.
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Author John Vickers
Organization John Vickers
Website -
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