A conversation between Jim Hancock and podcast producer and volunteer, Charlie Deist, about the link between stress and health, and between health and sailing.

How can we use stress to our advantage? What are the cultural causes of our health predicament? Are we becoming too comfortable? And how can sailing be a part of the solution?

Charlie recently wrote some thoughts on his newsletter, suggesting that a sailing revival might be the answer to our physical malaise:

https://50mileman.substack.com/p/sun-...

Support the Sailing Science Center's mission at https://sailingscience.org/donate

Music from Bensound.com
intro: Going Higher
Outro: All that