S9 E7: How to live an awesome life with Ben Coomber
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Description
In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a...
show moreThis episode covers:
- Ben’s personal journey with health and fitness
- Why he wrote “How to live an awesome life”
- The 11 step Awesome life formula*How to identify your core values
- The power of writing your own obituary
- Making daily movement manageble
- Sleep for parents of young kids
- What to do when you’re not feeling inspired
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Information
Author | Global Media & Entertainment |
Organization | Global Podcasts (UK) |
Website | - |
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