Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?”

To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading.