This week on Best Friend Therapy, we are lucky enough to have an access-all-areas, behind the scenes pass to Elizabeth's brand new book, Friendaholic: Confessions of a Friendship Addict, published by 4th Estate on 30th March 2023.

She tells us why she felt this subject was one she had to write about, how the language of friendship has been lacking so far and left us ill-equipped to set boundaries and evolve our friendships into something more authentic.

Emma talks about the difference between being friendly and being friends, and Elizabeth explains why her previous friendship strategy was all about finding safety in numbers.

Friendaholic explores friendship break-ups, ghosting, the fetishisation of friendship in our culture, the impact of social media and why one size does not fit all. We chat about the masks and mirrors of friendship, why we shouldn't judge a friendship by text turnaround times and why we all have to be responsible for spending our friendship budgets wisely.

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Elizabeth references Glennon Doyle's podcast "We Can Do Hard Things", the work of Robin Dunbar on friendship numbers and Frederick Nietzsche on stars.

Friendaholic is available to pre-order here: https://amzn.eu/d/7TUbwYG

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy