S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

Mar 28, 2021 · 28m 41s
S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
Description

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve...

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I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.

However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

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Get Help With Fasting

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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 
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Author Alexander VanHouten
Organization Coach Alex VanHouten
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