Transcribed

S2E6: Getting Over the Humps

Feb 15, 2022 · 30m 32s
S2E6: Getting Over the Humps
Description

Getting Over the Humps Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is...

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Getting Over the Humps


Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We know that it's okay to miss a day here and there, but when we miss two or more consecutive days we solidify a habit or pattern in our nervous system that makes it harder and harder to get back into training. Hopefully the tips in this episode will help you in those moments when training feels the hardest.

Host: Dr. Kirstin Lauritzen
Recorded: February 143, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
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Author WiSP
Organization WiSP Sports
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