We are gettin in REAL DEEP in the You Are a Brave-Ass Woman podcast series, so ya'll better get your swimsuits with extra boob support on!

Here's the deal.

Nothing will kick your bravery in the jewels harder than the two bravery killers we talk about in the podcast.

In truth, there are lots of little snipers just BEGGING to kill your bravery - but the two we talk about in this podcast are tricky little turds. They go unnoticed, until it's ... too late ...

NOT ON MY WATCH, SUCKAS!

Today I'm joined by Kendra B as we talk about how simple awareness of our own individual bravery killers will be most of the battle we'll face when overcoming our fears and becoming brave. All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give. If you’d rather sleep through life than do that, Anna wants to give you a swift slap to the face!



TIMESTAMPS:

2:30 Awareness is more than half the battle

9:37: Bravery Killer #1 - Indifference

37:34: All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give.

38:32: Bravery Killer #2 - Fear of Feelings. Anxiety and fight or flight hormones only last in our body for about 90s seconds. If it continues after that, then we are creating more suffering with our own thoughts.

45:00: Questions to ask yourself when afraid to face bad feelings - what is the worst case scenario here?

48:43: The point of maximum danger is the point of minimum fear ~ Will Smith



MENTIONS:

The Art of Extraordinary Confidence by Dr. Aziz Gazipura

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