Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're doing something a little bit different.

We're going down the rabbit hole and we're taking you with us, as Emma therapises the hell out of Elizabeth.

Using Transactional Analysis techniques, Emma takes Elizabeth on a journey of self-discovery and hopefully sets you up to do the same. Bring a question or a situation of your own and follow along, as you discover your internal voices and find your way to an Adult way of seeing things.

Find out why Emma loves a game of hopscotch, and why you wouldn't want to meet Silvana down a dark alley.

---

This episode is based on the work of Eric Berne, who you can find out about here: https://ericberne.com

And you can learn more about Transactional Analysis in a brilliantly accessible text here:
https://www.amazon.co.uk/Today-New-Introduction-Transactional-Analysis/dp/1870244028/ref=sr_1_2?adgrpid=52680008869&gclid=Cj0KCQjw9ZGYBhCEARIsAEUXITXUrgNprG_RpeBC-2woMc3QgCJdfhqCTO2i_dkAsPSPWv-_e4s0EBYaAi9OEALw_wcB&hvadid=259035468682&hvdev=c&hvlocphy=9045783&hvnetw=g&hvqmt=e&hvrand=3426000332817789466&hvtargid=kwd-298703266987&hydadcr=3222_1824632&keywords=ta+today&qid=1661272287&sr=8-2

---

Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. To contact us, email contact@bestfriendtherapy.co.uk

---

Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy