My guest today is 64 year old Ultra Runner Rick Martin. He's back to tell more tales of his running adventures and we talk more about race prepararion, his diet and nutrition and positive mental attitude.
I hope you find this episode insightful if you are in the running community or even if you are thinking about getting into running, I'm sure Rick will certainly inspire you as he has me!
If you use Strava you can follow Rick via the link https://www.strava.com/athletes/5971143 also find his amazing running achievements here; http://ultrasignup.com/results_participant.aspx?fname=Rick&lname=Martin.  Rick is still new to social media but if you’d like to follow him on Instagram his handle is @rpm_sole_power