S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
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Description
Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in...
show moreAdditional Episodes
- S2E3: Why You Might Be Struggling to Gain Confidence
- S8E9: Getting the Relationship You Deserve with Allison Wellington
- S10E2: Is Your Partner a Narcissist?
- S10E3: How to Finally Leave Your Narcissistic Partner a Conversation with Dr. Ramani Durvasula
- S17E5: What Gaslighting, Red Flags, and Manipulation Sound Like
Being in a Relationship with Yourself is Key (Standing Your Ground Begins Within)
1. Trust yourself
2. Create a positive internal dialogue
3. Work on managing emotions
4. Strive for confidence/wholeness
Strategies to Deal with a Gaslighter
1. Listen to their side of the story (take notes if you have to)
2. Ask questions and try to get specifics from them
3. Remain calm and stay silent during their outburst
4. Pull up receipts and proof and call them out
A Few Strategies of Self-Protection
https://www.psychologytoday.com/us/blog/mind-games/201904/gaslighting-in-relationships-seven-ways-protect-yourself
Quote of the Day:
“The ways you have learned to survive may not be the ways you wish to continue to live.”
― Thema Bryant
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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