S1 E20 - Joint Pain? Train Your Soleus Muscle!

Nov 5, 2021 · 7m 33s
S1 E20 - Joint Pain? Train Your Soleus Muscle!
Description

Flex Friday Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle! It only takes a few minutes per week! Find the video version here: https://betterdaily.disciplemedia.com/folders/30...

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Flex Friday

Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle!

It only takes a few minutes per week!

Find the video version here:
https://betterdaily.disciplemedia.com/folders/30

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
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