S1 E2 - Fasting 101

Oct 12, 2021 · 14m 31s
S1 E2 - Fasting 101
Description

Tip Tuesday! Frequently asked questions about fasting In this episode: Fasting is a thing in the fitness community but there is so much confusion around why and how to do...

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Tip Tuesday!
Frequently asked questions about fasting

In this episode:
Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community.

Catch the full Fasting 101 episode from Coach Alex here:
https://podcasts.apple.com/us/podcast/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started/id1303273193?i=1000514716458

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https://betterdaily.live

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Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
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Author Alexander VanHouten
Organization Coach Alex VanHouten
Website -
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