Rotisserie Routine

Jan 6, 2020 · 23m 5s
Rotisserie Routine
Description

Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on...

show more
Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no equipment! Enjoy.
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search