Rotisserie Routine
Jan 6, 2020 ·
23m 5s
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Description
Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on...
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Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no equipment! Enjoy.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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