Sonia Mkoloma, Roses Pathway head coach joins Tamsin Greenway in this week's Off The Court to discuss the future of the Roses programme.

As ex-teammates, Sonia and Tamsin share memories both on and off the court, reflect on their current coaching positions and how their playing styles and approaches to netball have influenced their journeys within coaching.

Following the Severn Stars vs Saracens Mavericks game, Tamsin catches up with Stars Sigi Burger and Mavericks Ine-Mari Venter.