Welcome to This Edition of RiversZen Today for Friday, November 2nd, 2018

The news of the day: Thanks to each of you who attended the first presentation of Pound and Stretch last night in Ilwaco. We had a full house. It was fun and energetic, and you all provided the enthusiasm we were seeking. When Dave created the class, he was hoping for a class that would attract a broad range of participants due to the flexibility of the class. As it appears, pounding on a stability ball can get quite aerobic while relieving a few frustrations at the same time. You can be as active as you wish going into deep squats or lunges while connecting with your glutes, calves, quads and hamstrings. Upper and lower body are active. Another class is scheduled today in Astoria at 11:00 and a few spots are still available. To sign up, log on to riverszen.com, email us or call or text 503-440-3554.

Barbie sightings are still happening and those posted through Saturday will give you another opportunity to win an assessment, a resistance stretch or a 10 class package. Submit a new name for Barbie during that same time frame and create another opportunity for stretching or the 10 class package. As you may recall, she posted her feelings about being Barbie along with a few billion other Barbies a few days ago. She ready for a new identity.

Here are our classes for Friday at both RiversZen studios:

Astoria

8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound and Stretch with Dave Stevens – Reservations Required Please

Ilwaco

10:30 Gentle Stretch with Pam Hickey

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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