RiversZen Today for Friday, November 23rd, 2018
Nov 23, 2018 ·
1m 30s
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Description
Welcome to This Edition of RiversZen Today for Friday, November 23rd, 2018 The news of the day: One last time to say thank you for yesterday. David, Kim, Pink and...
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Welcome to This Edition of RiversZen Today for Friday, November 23rd, 2018
The news of the day: One last time to say thank you for yesterday. David, Kim, Pink and I had a lot of fun with Pound, Move and Sweat. It was a class filled with new as well as familiar faces, laughter and disco, core and glutes, drumming and squats and it all made the storm outside become less of an issue for a short while. And to add more to the family time, our grandson, Devin, made the muffins for munching after the class. We may have to do this more often. It was the first time the three of us did a class together. Back to our regular class schedule today.
Feel free to leave comments or suggestions via Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for Friday at both RiversZen studios:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound Move and Sweat with Dave Stevens – Reservations Required Please
Ilwaco
10:30 Gentle Stretch with Pam Hickey
Online 24/7
www.MyRiversZen.com
Full schedules available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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The news of the day: One last time to say thank you for yesterday. David, Kim, Pink and I had a lot of fun with Pound, Move and Sweat. It was a class filled with new as well as familiar faces, laughter and disco, core and glutes, drumming and squats and it all made the storm outside become less of an issue for a short while. And to add more to the family time, our grandson, Devin, made the muffins for munching after the class. We may have to do this more often. It was the first time the three of us did a class together. Back to our regular class schedule today.
Feel free to leave comments or suggestions via Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for Friday at both RiversZen studios:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound Move and Sweat with Dave Stevens – Reservations Required Please
Ilwaco
10:30 Gentle Stretch with Pam Hickey
Online 24/7
www.MyRiversZen.com
Full schedules available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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