Transcribed

Riding The Wave - Meditation

Jan 8, 2024 · 20m 41s
Riding The Wave - Meditation
Description

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and...

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When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.
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Information
Author Michael Bekemeyer
Organization Michael Bekemeyer
Website -
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