Reverse Meditation – Step Into Pain & Step Up Your Evolution with Andrew Holecek

Why do people meditate? According to author, speaker, & humanitarian Andrew Holecek, the primary reason is that it reduces anxiety, improves sleep, declutters the mind, and & generally helps them feel better. But, he asks, where does your meditation go when things go bad? Where is your spirituality when rock meets bone, as they say in Tibet – or when the crap hits the fan? What do you do when things get hard?ANDREW HOLECEK has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal and offers seminars internationally on meditation, lucid dreaming, and the art of dying. A member of the American Academy of Sleep Medicine, and the author of scientific papers on lucid dreaming, Dr. Holecek’s work has appeared in numerous periodicals, including “Psychology Today,” “Parabola,” and “Buddhadharma.” His acclaimed books include Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, Dream Yoga – The Tibetan Path of Awakening Through Lucid Dreaming, and Reverse Meditation – How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom in which he advocates that when things get hard, it’s time to turn your practice on its head and put your meditation into reverse. What does that mean? And how can it help you step up your evolution? JoinSandie and Andrew Holecek on this week’s episode of What is Going Om and experience a little reverse meditation for yourself.

Connect with Andrew at http://www.andrewholecek.com/

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Connect with Sandie Sedgbeer at https://www.sedgbeer.com

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