Restful Sleep Meditation

Oct 27, 2022 · 5m 24s
Restful Sleep Meditation
Description

Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent...

show more
Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near. Sweet dreams, my loves.

Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

With gratitude and metta, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
show less
Information
Author Laurie Clemans
Organization Laurie
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search