"Change is inevitable. Transformation is a choice." -www.pjswisdom.com

Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will all experience loss and failure. We will feel disappointed or frustrated because something didn't turn out the way we planned or wanted.

Emotional and Mental Fitness is critical to having and implementing reliable strategies to bounce back, recover from, or adjust to change or misfortune. Understading what resilience is, how we can access it, engage it, and take action through it will help us all heal faster and move forward with more freedom.

What if you could reliably navigate the feelings of loss, failure, disappointment, frustation, and even anger faster?

What exactly is resilience and how is it relevant to our lives? Resilience is often described as a the means to "bounce back" from something. But what if the thing you experience is really really hard and you don't know where to start?

What if you could transform "set back" moments into "move forward moments" AND make a positive impact within your work teams, families and personal relationships?

In this episdoe we'll talk about:

4 different types of resillience
Ways to become more resilient
Common traps of reslience
The traps of resiliency and how to avoid them

Join Diane McClay and P.J. (international speaker and resiliency trainer) to find out how you can shift your mindset and move into action and move through the things that bog you down.

pj@pjswisdom.com
www.pjswisdom.com