Transcribed

Resilience and Overcoming Obstacles - A Guided Mindful Meditation

Sep 10, 2024 · 9m 34s
Resilience and Overcoming Obstacles - A Guided Mindful Meditation
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Resilience and Overcoming Obstacles - A Guided Mindful Meditation Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday...

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Resilience and Overcoming Obstacles - A Guided Mindful Meditation

Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
Website -
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