Is it time for a mental reset? Listen in as I chat about the importance of decluttering your mental space from negative self talk, distractions and setbacks. Learn how I approached my mental reset and what prompted it.


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Disclaimer: I am not a licensed Mental Health Therapist. Mental Health and Motivational Mondays provides encouragement and motivation to help you face the week with a positive mindset. If you need counseling or therapy, Please visit a licensed Mental Health professional.