Reflect and Review

Dec 21, 2022 · 25m 53s
Reflect and Review
Chapters

01 · Introduction

1s

02 · Sometimes it’s really nice to pause and take some time to reflect on the year.

1m 35s

03 · What came up in conversation yesterday at my Future-Proof Club.

3m 54s

04 · The importance of taking time to reflect on the last 12 months.

5m 54s

05 · What have you achieved this year that has made you happy?

8m 5s

06 · Three things that you’ve learned about yourself this year.

12m 19s

07 · Live in the present and experience what’s going on.

12m 19s

08 · Live in the present and experience what’s going on.

14m 36s

09 · Have a think back over the year and note down any people who have really been there.

16m 59s

10 · What are the things you’re going to do more of in 2022?

19m 31s

11 · The end of the first part.

22m 28s

12 · Resources and Wrap Up

23m 34s

Description

In today's episode, I’m talking you through an exercise that I love to do at this time of year with my clients and for my business where we can take...

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In today's episode, I’m talking you through an exercise that I love to do at this time of year with my clients and for my business where we can take some time out and reflect on the last 12 months.It's the run-up to Christmas and the end of the year, so these past few weeks have been crazy busy with so many plates spinning and lots going on, whether that's in business or at home.I want to encourage you to pause, take some time out to breathe and to reflect and finish the year in a way that feels good, that allows you to enjoy the festivities, recharge your batteries and be in the best place to move into the new year.

In this week’s episode I invite you to ask yourself these questions and see what comes up for you and what you notice:
  • What have you achieved this year that has made you happy?
  • What are the three things that you’ve learned about yourself this year?
  • Who are those key people who have really been there for you? Who have you loved being around?
  • As you move forward into 2023 what are the things that you are going to STOP doing, START doing or do MORE of?


Lucy Rennie Resources:
I would love to invite you to come and join me and lots of other small business owners like you in my FREE Facebook group: https://www.facebook.com/groups/CommunicatewithPurpose
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Author Lucy Rennie
Organization Lucy
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