The key to longevity, fitness, and strength is recovery.
When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and eventually leading themselves into sickness or injury. 

This podcast is all about how to keep yourself feeling good and making steady progress for as long as possible by utilizing the tips and tricks we lay out for you.