Rebecca's Amazing Healthy Brownie Recipe!
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Description
These are my favorite healthy Chickpea brownies. Yes, I said Chickpea. I am reposting the recipe because (I still get requests for it all the time) I have perfected them...
show moreThrow all of the following in a food processor:
1 can of rinsed chick peas. 1 T unsweetened cocoa. 1/2 t of both baking soda and baking powder. Must have both. 1/2 cup of almond butter or peanut butter (I have started using half peanut butter and half Justin's hazelnut butter. Only 8 grams of sugar per serving with 4g of protein and 3g of fiber. But they are good with just almond butter or peanut butter, too). 1/3 cup maple syrup. 2 t. of almond extract. Do not settle for vanilla. 1 egg. 1 full scoop of chocolate protein powder. 1 whole (preferably large) avocado. 1 carrot, shaved down with a peeler. I peeled the whole thing into the food processor (If you want to boil the carrot until it's soft, that will work too, but it's a lot of effort. I'm too busy for anything less than simplicity). Purée until smooth. It will be a tad grainy, don't panic. Grease 8x8 square pan. Spread batter evenly. Lick spoon. Sprinkle top with white and/or chocolate chips.
Bake at 350 for 30 minutes. Let your picky-picky binge on these super protein brownies and don't feel guilty about it.
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Author | 90.9 KCBI-FM |
Organization | 90.9 KCBI-FM |
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