Ready Steady Rehab: S1E9 - Focus on Posture
Aug 9, 2018 ·
14m 30s
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Description
On this week's episode Dr. Heather North explains why and how we need to be mindful of our posture in our daily routines and takes us through a range of...
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On this week's episode Dr. Heather North explains why and how we need to be mindful of our posture in our daily routines and takes us through a range of exercises to counter those habits. And why it's important to recognize how our postural habits can become long term problems with joint changes if we don't take care of our body and make a conscience effort to include frequent stretching.
Host: Dr. Heather North
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Host: Dr. Heather North
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Information
Author | WiSP |
Organization | WiSP Sports |
Website | - |
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