Ready Steady Rehab: S1E2 - Low Back Pain
Apr 18, 2018 ·
15m 4s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Low back pain is a common injury among athletes and can manifest in many ways with acute to chronic conditions that sometimes last a lifetime. Dr. Heather North unpacks the...
show more
Low back pain is a common injury among athletes and can manifest in many ways with acute to chronic conditions that sometimes last a lifetime. Dr. Heather North unpacks the common causes, symptoms and treatment and why the advice given by doctors nowadays differs so much to past practices. "We're really understanding right now is that it's important to stay active with low back pain and not be fearful of it. Really the worst thing you can do right now if you have low back pain is to do nothing, to sit there and not be active," says Heather. "We operate so much from the mindset of treating the patient symptoms that they are describing to us as opposed to going by imaging. And the reason that that is the case is because imaging doesn't always go hand in hand with what the patient is experiencing with their symptoms." Heather explains why it's important to find a routine for your exercise that fits into your day: "Every evening before I brush my teeth and floss my teeth and get ready for bed, I pull out my exercise ball, I practice my planks, and I practice pulling my belly button in. And if you can spend 5-8 mins of that every evening you can actually prevent low back pain in the long run."
Host: Dr. Heather North
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
show less
Host: Dr. Heather North
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Information
Author | WiSP |
Organization | WiSP Sports |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company