RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey
Nov 14, 2019 ·
16m 45s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
0:00 - The Turning Point 2:14 - Recovery Process 3:45 - "General" Mobility 5:50 - Stretching for the First Time 7:15 - Competitive Mindset & Flexibility 8:20 - Experimenting 10:39...
show more
0:00 - The Turning Point
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
show less
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
Information
| Author | RANGE OF STRENGTH Podcast |
| Organization | RANGE OF STRENGTH Podcast |
| Website | - |
| Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
