R3-23 The Infants of Training

May 28, 2021 · 25m 41s
R3-23 The Infants of Training
Description

Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming)...

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Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives.

#pendolaproject #relativerunreadiness
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Author Pendola Project
Organization Pendola Project
Website -
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