R3-10 Strength Training Is A Mind Trip
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Description
In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we...
show moreLinks to videos in mentioned in the podcast:
Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCs
RIR & RPE Explanation - https://youtu.be/OBy3mF8exgc
Information
Author | Pendola Project |
Organization | Pendola Project |
Website | - |
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