Do you see social media having more positives or negatives on your overall health and well-being? It is clear how prevalent social media is in the world we live in today, and there is no doubt that it plays an effect on our emotional state and well being.If you are someone who struggles at times with your mental health like me, social media can definitely make you feel worse emotions at times. Whether it's heightening your anxiety, triggering you to compare yourself to others online, making you feel like you're not good enough, or reading hate comments that drag you down- social media as a whole can make your mental health worse.However, I do believe that social media can also improve your mental health in some ways. Certain people and things online can inspire you and motivate you to achieve specific goals. Social media can help you reach more like-minded individuals and a broader audience. Different social outlets can even lead to business opportunities, monetization, and greater success depending on what type of work you do.In this episode, I break down the pros and cons of social media in the fitness industry. I also provide strategies on changing your online habits to better your mental health. I hope this podcast gives you a positive outlook on social media in the fitness space! If this episode resonates with you, please let me know by sending me a direct message on instagram (@yoitskenslo/ @fitness4fortitude), and be sure to rate, review, and follow Curls & Courage on any major podcast platform!Remember your mental health matters, and social media should be used as a positive outlet in promoting overall health and wellness :)Curls & Courage is now accepting guests for the podcast. Please join the waiting list here.00:01-5:55 Do you see social media having more positives or negatives on your mental health? Instagram poll results and my personal point of view on social media in the fitness industry5:56-7:18 Pros of social media: better motivation and inspiration in your fitness journey7:19:-8:28 Using social media for better education and knowledge surrounding fitness8:29-9:40 Social media as a platform to grow your network and reach like-minded individuals9:41-11:35 Social media benefits in business: collaborating, marketing, and building a personal brand11:36-16:00 Cons of social media and how you can improve your social media habits for better mental health: addressing unrealistic expectations, false body realities, and more!16:01-18:45 Body shaming and hate comments in the online fitness space18:46-20:27 Understanding false information on social media and finding credible sources for your fitness and health knowledge20:28-22:35 Episode wrap up: changing your social media habits, having good intentions online, and my coaching services22:36-24:05 Listener Q & A: What are some of the best ways to decrease cortisol?24:06-28:08 Cortisol breakdown: how to reduce stress and minimize adrenal fatiguePurchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeksAdrenal Restore: https://1stphorm.com/products/adrenal-restore