Programming Theory | Specificity

Jun 17, 2019 · 1h 44m 31s
Programming Theory | Specificity
Description

This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue...

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This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences.

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Author Weightlifting House
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