Transcribed

Prioritizing Selfcare for Preservice Teachers E204

Apr 27, 2023 · 17m 52s
Prioritizing Selfcare for Preservice Teachers E204
Description

Our guest, Dr. Theresa Melito-Conners a renowned expert in the field of self care, will share her valuable insights on the importance of initiating self-care practices. As educators and teachers,...

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Our guest, Dr. Theresa Melito-Conners a renowned expert in the field of self care, will share her valuable insights on the importance of initiating self-care practices. As educators and teachers, we often put our physical well-being on the back burner while prioritizing our students' lives.

However, Theresa highlights the significance of prioritizing self-care, as it can positively impact the teacher and students. In this episode, Theresa suggests practical self-care techniques, such as deep breathing and periodic self-check-ins during the day. She also emphasizes the importance of considering the ten domains when creating a self-care routine and focusing on one aspect at a time.

If you are an educator struggling to balance your professional and personal life, this episode is for you. Tune in to learn how to prioritize your well-being and create a sustainable self-care routine that works for you.
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Author Dr. Sam Fecich
Organization Dr. Sam Fecich
Website www.sfecich.com
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