Pre-Run or Recreation Warmup

Jun 26, 2019 · 17m 21s
Pre-Run or Recreation Warmup
Description

American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working...

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American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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