Pre-Run or Recreation Warmup
![Pre-Run or Recreation Warmup](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7eddba970bc79ee44223b99a875ef793.jpg)
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Description
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working...
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Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
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