Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle
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Description
Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back...
show moreThis lighthearted and non-judgmental discussion covers:
- Biological changes that occur when you transition to a healthier diet
- Hyper-palatable (high fat, sugar and/or sodium) foods’ effect on the brain's perception of hunger and fullness
- The underlying physiological and psychological mechanisms of cravings and hunger
- Suggestions for managing cravings throughout the day
- The psychological reset of the Fresh Start Effect and the research behind why you’re more likely to feel more motivated during certain times of the year.
- The importance of building habits and structure to lean on when motivation wanes
- And more!
A must-listen to help you get into the right mindset and prepare for a lifestyle and nutrition transition this fall (or any time!) Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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Author | Stronger U Nutrition |
Organization | Stronger U Nutrition |
Website | - |
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