PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationships

Jan 12, 2024 · 52m 14s
PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationships
Description

In today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram. - Why are you not a fan of those 8-week challenges? - Easiest...

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In today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram.
  • Why are you not a fan of those 8-week challenges?
  • Easiest day and steps to meal prep?
  • How to increase strength safely?
  • Is it okay to train on an empty stomach or best to train after a meal?
  • How do you handle disagreements or conflicts in a relationship?
Make sure to keep sending us your questions so we can keep making more of these.

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Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/


Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
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Author Daniella Del Carpio
Organization Daniella Del Carpio
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