PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset

Apr 20, 2024 · 35m 26s
PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset
Description

In today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily...

show more
In today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily basis, and that is having an all-or-nothing mindset. You either do it 100%, or you don't, and as soon as you feel that things are not perfect, you feel that you have wasted time and have gone back to square one.

This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
show less
Information
Author Daniella Del Carpio
Organization Daniella Del Carpio
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search