On this episode I was a guest on the Louisiana Sister Squad Podcast and I debunked some of the notorious fitness myths about how to burn fat, build muscle and to get into shape. 

I also showed why mindset matters when going on a fitness journey and how it can help to increase your consciousness.

Louisiana Sister Squad Podcast - https://open.spotify.com/show/2cxqcus0eGEMU5VJAs6JUZ

My FB - https://www.facebook.com/todd.cave.790

My IG - @adriano_246, @theconsciousman7

My Twitter/X - @adriano_246

Rumble - https://rumble.com/c/c-6232847

Merch - https://www.amazon.com/todd&me

My email - theconsciousman7@gmail.com