In this episode, Ryan Ricci (Links below!) tells us some top health tips and the benefits to shifting your nutrition to plant-based or vegan. He addresses the most common questions he gets about soy, protein and even "junk-food vegans"!


Some important links!

Ryan Ricci can be reached at the following:

Check out his Instagram!
https://www.instagram.com/fitcoach.ryan/

Check out the facebook group he highlights in this episode: https://www.facebook.com/groups/theVFCCommunity
His website and his email:
www.theveganfitcollective.com
ryan@theveganfitcollective.com

Shawn Bellefeuille CFP CHS CLU EPC
shawn.bellefeuille@dfsin.ca
www.retirement-bydesign.com
613-829-8855 x236

Disclosures:
The information provided is general in nature and is provided with the understanding that it may not be relied upon as, nor considered to be, the rendering of tax, legal, accounting or professional advice. Readers should consult with their own accountants and/or lawyers for advice on the specific circumstances before taking any action.

This is a general source of information only. It is not intended to provide personalized tax, legal or investment advice, and is not intended as a solicitation to purchase securities. Please speak to your personal experts (lawyer, accountant, financial planner, investment advisor, insurance advisor) regarding specific strategies and recommendations.