Pilates & Cycle Synching for Hormone Health - Hot Girls Do Pilates! (ft. @springtolifemethod)

Jun 1, 2022 · 51m 57s
Pilates & Cycle Synching for Hormone Health - Hot Girls Do Pilates! (ft. @springtolifemethod)
Description

Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things...

show more
Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-tune with your cycle can be as a woman and how to improve gut health, pesky symptoms often women experience, and how hot girls do pilates. Did you know you should be adjusting your works depending on the time of the month!? I learned SO much from Caitlin and know you will too! XO

Follow Caitlin: https://www.instagram.com/p/CdpErQ2DwlE/
Website: https://www.springtolife.co


Follow Me:
IG: https://www.instagram.com/taylor_lovee/
Podcast IG: https://www.instagram.com/girltalkwithtaypod/
Blog: https://loveinsideandout.com
show less
Information
Author Taylor Love
Organization Taylor Wallace
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search