PGC Episode 9 Cognitive Restructuring
May 25, 2024 ·
18m 3s
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Description
In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset. Throughout the episode, we will discuss what...
show more
In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset.
Throughout the episode, we will discuss what cognitive restructuring is, its importance in shaping our thoughts and behaviors, and some of the key benefits of incorporating this practice into your daily life.
show less
Throughout the episode, we will discuss what cognitive restructuring is, its importance in shaping our thoughts and behaviors, and some of the key benefits of incorporating this practice into your daily life.
Information
Author | Stephen Murray |
Organization | Stephen Murray |
Website | - |
Tags |
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