PGC Episode 10-1 Emotional Regulation
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PGC Episode 10-1 Emotional Regulation
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Description
In this episode, we delve into the world of emotional regulation, a crucial skill for managing our feelings and maintaining well-being. Join us as we explore the importance of understanding...
show moreJoin us as we explore the importance of understanding our emotions, how they impact our lives, and the benefits of learning to regulate them effectively. We'll discuss practical techniques for identifying and managing emotions, and explain how these tools can help us navigate life's challenges with resilience and grace.
Information
Author | Stephen Murray |
Organization | Stephen Murray |
Website | - |
Tags |
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