Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
Nov 13, 2024 ·
36m 54s
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Description
Episode Highlights With Dr. Mariza Snyder - Her perimenopause journey and how it started postpartum - Things to pay attention to as signs of perimenopause - Lab tests to know...
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Episode Highlights With Dr. Mariza Snyder
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- Her perimenopause journey and how it started postpartum
- Things to pay attention to as signs of perimenopause
- Lab tests to know if you might be in perimenopause
- Progesterone can be a signal of perimenopause and how to keep an eye on it
- Ways to support progesterone naturally
- Melatonin levels drop during perimenopause
- Essential oils that can help with hormones and sleep
- Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause
- Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning
- Dr. Mariza Snyder - Website
- The Essential Oils Menopause Solution by Dr. Mariza Snyder
- Kion Aminos
- Levels
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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