Peace in the Pause 82: Focused Point Bell Meditation
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Description
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the...
show moreThis meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.
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Information
Author | Gretchen L Schutte |
Organization | Gretchen L Schutte |
Website | - |
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