Transcribed

Part 3: Postpartum

Feb 2, 2023 · 52m 34s
Part 3: Postpartum
Description

This week's episode is part 3 of a 4-part series on my pregnancy journey, birth story, postpartum, and one year of motherhood. In this episode, we're diving into all things...

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This week's episode is part 3 of a 4-part series on my pregnancy journey, birth story, postpartum, and one year of motherhood. In this episode, we're diving into all things postpartum! I start this episode by sharing some of my favorite postpartum resources and what I prepared before the baby arrived. I share what postpartum was like for me, my postpartum essentials, what I did each week for the first month, and then how I navigated the months following, including self-care practices, bodywork, exercise, and more. Enjoy!
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Author Amanda Kingsmith
Organization Amanda Kingsmith
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