Transcribed
Overcoming Obstacles with Mindfulness: A Conversation with Jeni Raitsin
Jul 18, 2024 ·
40m 48s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Overcoming Obstacles with Mindfulness: A Conversation with Jeni Raitsin
Description
Overcoming Obstacles with Mindfulness: A Conversation with Jeni Raitsin Exploring Mindful Energy and Mental Fitness with Jenny In this episode of the Walk in Victory Podcast, host NaRon Tillman discusses...
show more
Overcoming Obstacles with Mindfulness: A Conversation with Jeni Raitsin
Exploring Mindful Energy and Mental Fitness with Jenny
In this episode of the Walk in Victory Podcast, host NaRon Tillman discusses the journey of understanding and managing personal energy and mental fitness. Joined by guest Jenny Raitsin, a mindful productivity coach and mental fitness trainer, they explore techniques for improving self-regulation, intentional mindfulness, and overcoming mental obstacles. The conversation touches on personal experiences, the importance of mental exercises, and practical strategies for transforming mindsets and achieving goals with greater ease.
00:00 Introduction to Walk in Victory Podcast
00:36 NaRon Tillman on Energy and Yoga
04:26 Mindful Energy Work with Jenny
07:43 The Importance of Mental Fitness
10:46 Overcoming Challenges and Building Resilience
25:52 Practical Exercises for Mental Regulation
40:16 Conclusion and Final Thoughts
show less
Exploring Mindful Energy and Mental Fitness with Jenny
In this episode of the Walk in Victory Podcast, host NaRon Tillman discusses the journey of understanding and managing personal energy and mental fitness. Joined by guest Jenny Raitsin, a mindful productivity coach and mental fitness trainer, they explore techniques for improving self-regulation, intentional mindfulness, and overcoming mental obstacles. The conversation touches on personal experiences, the importance of mental exercises, and practical strategies for transforming mindsets and achieving goals with greater ease.
00:00 Introduction to Walk in Victory Podcast
00:36 NaRon Tillman on Energy and Yoga
04:26 Mindful Energy Work with Jenny
07:43 The Importance of Mental Fitness
10:46 Overcoming Challenges and Building Resilience
25:52 Practical Exercises for Mental Regulation
40:16 Conclusion and Final Thoughts
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
