In today’s episode, my favorite author is joining the show, Elizabeth Benton. Elizabeth is the incredible author of “Chasing Cupcakes," podcast host, mom and wildly successful entrepreneur. She is committed to living in the present even with all of the things she is juggling on a daily basis and inevitable daily struggles.

During our empowering conversation we dive into the idea that when we experience struggle or challenges or adversity in our life, our goals are the first thing to go out the window. Elizabeth discusses the power of making small, manageable choices and how it has transformed her approach to weight loss and other areas of her life. She also opens up about her experiences with infertility and the struggles she's faced in her personal life. This heartfelt conversation dives deep into the importance of perspective and the impact it can have on our daily lives.

Tune into hear:

• How to make mindful choices for positive and productive experiences
• Grandiose plans vs. manageable choices
• The power of struggle and building belief
• Taking action without ignoring emotions
• Overcoming the noise to stay present in your daily life

Elizabeth's book, Chasing Cupcakes on Amazon: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242/ref=sr_1_1?crid=D1WKGA4UAST8&keywords=chasing+cupcakes&qid=1692813771&sprefix=chasing+cupcak%2Caps%2C95&sr=8-1

Link to Primal Potential website: https://primalpotential.com/

Link to Primal Potential Facebook group: https://www.facebook.com/groups/257325211875266

Connect with me:
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LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/