Transcribed

Optimizing Fertility With Real Food and Awareness with Lisa Hendrickson-Jack

Apr 18, 2024 · 50m 31s
Optimizing Fertility With Real Food and Awareness with Lisa Hendrickson-Jack
Description

In this episode of Matcha Mornings, host Amanda Kingsmith catches up with Lisa Hendrickson-Jack, a certified fertility awareness educator and author, to discuss optimizing fertility through diet, lifestyle, and understanding...

show more
In this episode of Matcha Mornings, host Amanda Kingsmith catches up with Lisa Hendrickson-Jack, a certified fertility awareness educator and author, to discuss optimizing fertility through diet, lifestyle, and understanding menstrual cycles. After a brief hiatus, Amanda reintroduces the podcast and discusses the importance of holistic health in conception. Lisa shares insights from her new book co-authored with Lily Nichols, 'Real Food for Fertility', emphasizing the impact of nutrition on menstrual cycle health, sperm and egg quality, and overall fertility. They delve into fertility awareness methods as a natural alternative to hormonal birth control, providing a comprehensive overview of preconception nutrition for both men and women to enhance fertility. The conversation highlights the importance of a balanced diet, the role of specific nutrients, lifestyle modifications for improving hormonal health and fertility, and much more! Enjoy! 
show less
Information
Author Amanda Kingsmith
Organization Amanda Kingsmith
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search