Opt-Into Rest & Reflection

Feb 28, 2022 · 18m 36s
Opt-Into Rest & Reflection
Description

Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about releasing the need to maintain a constant “I’m busy” mentality. Opting into rest and...

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about releasing the need to maintain a constant “I’m busy” mentality. Opting into rest and reflection is necessary to achieve a healthy work-life balance. Black Women often feel compelled to always be on go, go, go mode. In our society, resting is commonly associated with laziness. However, this is a false sentiment. I will cover four ways to prioritize rest in your life. If you are ready to equip yourself with effective burnout prevention strategies, this episode is for you. Here is my question to you, are you ready to grant yourself the rest that you need to improve on every level in your life? Let’s talk about it.

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Author Kelley Bonner
Organization Kelley Bonner
Website -
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